mrs.nana's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

58 kg Lost so far: 3.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1052 kcal

Fat: 27.12g | Prot: 21.24g | Carbs: 189.05g. Breakfast: Чай, Три Медведя Вареники Мишутка с Картошкой, Белоцерковский Масло Экстра, Укроп. Lunch: Банан, Яблоко, Чай. Dinner: Danone Йогурт Живинка Персик-Маракуйя. more...

1529 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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mrs.nana's Journal, 19 Feb 19

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mrs.nana's Weight History