Weigh In record (no journal entry) for 19 February 2019
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1592 kcal
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Fat: 29.29g | Prot: 46.33g | Carbs: 286.16g.
Breakfast: Fruitsalade. Lunch: Rode Paprika, Komkommer (Geschild), Sla, Tomaten, Baresa Halfgedroogde Tomaten, Parmezaanse Kaas (Geraspt), Tortilla. Dinner: Sojasaus, Witte Rijst, Freshona Stoomgroenten. Snacks/Other: Mandarijn, Harde Snoepjes. more...
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steady weight
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