Weigh In record (no journal entry) for 19 February 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1962 kcal
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Fat: 51.86g | Prot: 83.88g | Carbs: 291.36g.
Breakfast: Noci. Lunch: Bietola Cotta, In's Formaggio Maasdam, Pasta Integrale Secca, Carote, Sedano, Scotti Riso Integrale Brown Rice, Fesa di Tacchino. Dinner: Carote, Cipolle, Sedano, Verza, Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Sidro di Mele, San Carlo Classica, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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