Weigh In record (no journal entry) for 19 February 2019
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1798 kcal
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Fat: 101.27g | Prot: 171.16g | Carbs: 40.13g.
Breakfast: Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Quaker Farelo de Aveia. Lunch: Tomates Vermelhos, Carne de Porco Assada, Torresmo, Ovo Cozido. Snacks/Other: Leão Ice Tea Zero, Ovo Cozido, Perdigão Peito de Peru Defumado. more...
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Gaining 1.4 kg a Week
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Bolasana's Weight History
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