Weigh In record (no journal entry) for 19 February 2019
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1996 kcal
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Fat: 61.96g | Prot: 82.42g | Carbs: 274.62g.
Breakfast: Kellogg's Coco Pops Risociok, Colussi Zuppalatte, Fage Yogurt Greco Total 0% , Prozis Avena Istantanea al Cioccolato. Lunch: Couscous, Pomodori, Petto di Pollo, Carne. Dinner: Pascoli Italiani Parmigiano Reggiano DOP, Uovo, Olio Extra Vergine di Oliva, Patate Crude, Zucchine. Snacks/Other: Calvé Peanut Butter, Tre Mulini Pane di Segale, Mandorle, BPR Omega 3, Schogetten Caramel Brownie, Amo essere Biologico Gallette di Riso . more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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