Weigh In record (no journal entry) for 19 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2807 kcal
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Fat: 51.72g | Prot: 129.78g | Carbs: 439.29g.
Breakfast: Kellogg's Coco Pops Palline, Granarolo Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Sugo Pomodoro e Datterini, Bennet Gnocchi di Patate, Pane Bianco. Dinner: Rana Pesto Fresco alla Genovese, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Aia Albume d'uovo Pastorizzato. more...
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Losing 2.8 kg a Week
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