|
@
|
52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1096 kcal
|
Fat: 31.40g | Prot: 47.13g | Carbs: 162.64g.
Breakfast: Pomarańcze, Gruszki, Winogrona, Banan, Herbata bez Cukru, Kawa. Lunch: Bułka Pszenna, Zupa Ziemniaczana. Dinner: Masło, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Pieczony Schab Wieprzowy, Banan. more...
|
|
1532 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|