Weigh In record (no journal entry) for 19 October 2012
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1961 kcal
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Fat: 80.05g | Prot: 108.51g | Carbs: 202.64g.
Breakfast: Queso Natural, Huevo Cocido, Café, Pan de Trigo Integral. Lunch: Pink Beans (Habichuelas Rosadas), Arroz Blanco, Carne, Arroz Blanco, Guayaba, Azúcar. Dinner: Queso Natural. Snacks/Other: Peanuts, Pollo, Pan Blanco, Pan Blanco, Manzanas, Uva, Guayaba. more...
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2846 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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