valeriasanko's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

48.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1181 kcal

Fat: 21.17g | Prot: 72.05g | Carbs: 177.37g. Breakfast: Красный Пищевик Зефир Выставочный Бело-Розовый, Геркулесовая Каша на Молоке. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи, Barilla Макароны Отварные. Dinner: Банан, Брест-Литовск Творог 3%. Snacks/Other: Сухари, Мандарины, Skittles Драже. more...

1442 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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valeriasanko's Journal, 19 Feb 19

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