Weigh In record (no journal entry) for 19 February 2019
|
87.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1111 kcal
|
Fat: 50.42g | Prot: 45.37g | Carbs: 119.26g.
Breakfast: Banaan, Milsani Yoghurt Griekse Stijl 10% Vet, AH Ongezouten Cashewnoten, Jumbo Bloemen Honing. Lunch: Gemengde Sla, Komkommer (met Schil), AH Gerookte Kipfilet, Aldi Ontbijtspek, Melkan Crème Fraiche, Santa Maria Tortilla With Whole Wheat. Dinner: Kesbeke Augurk, Lassie Quinoa Zilvervliesrijst, Delicato Kerriesaus, AH Oosterse Wokgroente. Snacks/Other: Aldi Bouillonblokjes, Conimex Ketjap Manis, Suiker, Maizena, Tomatenpuree, AH Gerookte Kipfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiadriessen's Weight History
|