Weigh In record (no journal entry) for 19 February 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1991 kcal
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Fat: 54.75g | Prot: 104.03g | Carbs: 274.21g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Kellogg's Special K Classic, Kellogg's Choco Krave. Lunch: Tortillas di Mais, Arance, Montana Carne Magra in Gelatina, Exquisa Fiocchi di Latte con Yogurt. Dinner: Arance, Lasagne di Carne. Snacks/Other: Grancereale Barretta di Cereali Grano e Mandorle, Brownie, Mela. more...
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2192 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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