Weigh In record (no journal entry) for 19 February 2019
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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348 kcal
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Fat: 11.22g | Prot: 30.48g | Carbs: 30.13g.
Breakfast: Arla Karnemelk, Geroosterd Volkoren Brood, Optifit Smeerkaas Naturel 20+. more...
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Gaining 0.7 kg a Week
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