Weigh In record (no journal entry) for 19 February 2019
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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939 kcal
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Fat: 45.16g | Prot: 67.53g | Carbs: 67.94g.
Breakfast: Вермишелевый Суп. Lunch: Сметана, Борщ. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Кофе Эспрессо, Простоквашино Сир Зернистий У Вершках. more...
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Losing 0.5 kg a Week
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me4tatelniza's Weight History
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