Weigh In record (no journal entry) for 19 February 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1105 kcal
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Fat: 54.41g | Prot: 45.66g | Carbs: 111.81g.
Lunch: Tonijn Salade, Bruine Boterham. Dinner: Uien, Gemengd Gehakt, Butternut Pompoen, Penne. more...
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Losing 3.5 kg a Week
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