Weigh In record (no journal entry) for 19 February 2019
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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716 kcal
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Fat: 17.80g | Prot: 24.03g | Carbs: 89.12g.
Breakfast: Yokebe Schoko, Sölde Koch-Hinterschinken, Deli Reform Sommerfrische, Vollkornbrot. Lunch: Milbona Quark Traum Winter-Apfel. Snacks/Other: RUF Apfeltorte. more...
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Gaining 0.4 kg a Week
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patch20278's Weight History
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