Weigh In record (no journal entry) for 19 October 2012
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1418 kcal
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Fat: 85.57g | Prot: 94.49g | Carbs: 34.13g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Deviled Eggs, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream, Busch Light. more...
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2267 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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