Weigh In record (no journal entry) for 19 February 2019
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70.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1027 kcal
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Fat: 23.92g | Prot: 49.98g | Carbs: 150.68g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: AH Snack Tomaatjes, Appel, AH Kop Soep Kerrie, Peren, Radijs. Dinner: Avocado, HAK Kidneybonen Chili. Snacks/Other: Radijs, Peren. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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