Weigh In record (no journal entry) for 19 February 2019
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91 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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968 kcal
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Fat: 11.11g | Prot: 53.64g | Carbs: 159.88g.
Breakfast: Bonolat Leite UHT Desnatado. Lunch: Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Marilan Biscoito de Leite. Dinner: Macarrão sem Carne com Molho de Tomate, Pão Francês. more...
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Gaining 0.3 kg a Week
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deolindabenites4's Weight History
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