Weigh In record (no journal entry) for 19 February 2019
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2543 kcal
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Fat: 94.03g | Prot: 221.06g | Carbs: 169.31g.
Breakfast: Tegor Sport Whey Cell Evolution, Lentejas Cocidas. Lunch: Pechuga de Pollo a la Plancha, Guiso de Lentejas. Dinner: Deluxe Tejas Almendra, Vino Tinto de Mesa, Carrefour Pimientos del Piquillo, Jamón Ibérico de Bellota, Huevo, Aceite de Oliva, Solomillo de Ternera. Snacks/Other: Pan Blanco, Cerveza Normal, Queso Manchego, Hacendado Tortilla de Patata, Pechuga de Pollo a la Plancha, Hacendado Pistachos Tostados sin Sal, Guiso de Lentejas. more...
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2487 kcal
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Exercise:
Paseo perros Mutilva - 26 minutes, Desk Work - 8 hours, Pesas Mutilva - 1 hour and 5 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bill Humble's Weight History
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