Weigh In record (no journal entry) for 19 February 2019
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89.5 kg
Lost so far: 17 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1082 kcal
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Fat: 35.01g | Prot: 82.08g | Carbs: 116.21g.
Breakfast: НЕВА Зефир Лянеж, Ичалки Сыр Диетический 27%, Овсяноблин. Lunch: Danone Йогурт Натуральный 3,3%, Смак Финский Зерновой Хлеб Польза, Борщ с Курицей. Dinner: Нижняя Тавда Молоко 2,5%, Ultimate Nutrition Протеин Iso Sensation 93. Snacks/Other: Золотые Луга Ряженка 2,5%, Fruto Bar Бананы Сушёные, Помело. more...
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Losing 0.9 kg a Week
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Юлямба 23/72's Weight History
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