kartalturk's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

87.7 kg Lost so far: 5.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

700 kcal

Fat: 26.86g | Prot: 28.89g | Carbs: 66.89g. Breakfast: Siyah Zeytin, Doğal Peynir, Kiraz Domates, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Lezzethane Lahmacun. Dinner: Mutfağım Lahmacun. more...

2367 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kartalturk's Journal, 19 Feb 19

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