muhsin cin's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

86.6 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

709 kcal

Fat: 32.78g | Prot: 68.32g | Carbs: 35.16g. Breakfast: Karisik Tost. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Dinner: Dana Etinden Yapılan Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Hardline Whey 3 Matrix. more...

2413 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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muhsin cin's Weight History

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muhsin cin's Journal, 19 Feb 19

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muhsin cin's Weight History