Weigh In record (no journal entry) for 19 February 2019
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1321 kcal
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Fat: 34.78g | Prot: 47.43g | Carbs: 181.93g.
Breakfast: Пятерочка Апельсин. Lunch: Белое Столовое Вино, Салат Овощной. Dinner: Плов со Свининой. Snacks/Other: Травяной Чай (Кроме Ромашки), Травяной Чай (Кроме Ромашки), Зефир. more...
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Gaining 3.5 kg a Week
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mausbakcer's Weight History
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