Weigh In record (no journal entry) for 18 February 2019
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69.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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606 kcal
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Fat: 32.26g | Prot: 70.85g | Carbs: 10.16g.
Breakfast: Coffee, IdealFit Ideal Lean Vanilla Protein Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Ruben meat. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Smithfield Smokehouse Reserve Ham. more...
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Gaining 0.2 kg a Week
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