Weigh In record (no journal entry) for 19 February 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2089 kcal
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Fat: 49.58g | Prot: 57.92g | Carbs: 356.45g.
Breakfast: Reishunger Reisnudeln, Apfelkuchen, Chiquita Banane. Lunch: Grillido Rind & Chili, Apfel, Freshona Gewürzgurken. Dinner: Mandarine, My Muesli Hafer NILK, Die Landwirte Unser Blaubeer-Müsli. Snacks/Other: Chiquita Banane, My Muesli Hafer NILK, Clif Bar Blueberry Crisp. more...
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Gaining 4.2 kg a Week
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