Weigh In record (no journal entry) for 19 February 2019
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60.7 kg
Lost so far: 26.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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631 kcal
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Fat: 35.92g | Prot: 27.33g | Carbs: 57.60g.
Breakfast: Кофе с Молоком, Ржаной Хлеб, Авокадо. Lunch: Помидоры Черри, Кофе с Молоком, Мидии, Виноград. Snacks/Other: Апельсин, Фундук, Миндаль. more...
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Losing 4.9 kg a Week
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tstefaniya's Weight History
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