Weigh In record (no journal entry) for 19 February 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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709 kcal
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Fat: 15.31g | Prot: 64.88g | Carbs: 60.70g.
Breakfast: Домик в деревне Молоко 0,5%, Яичный Белок, Вареное Яйцо, Хлебцы, Домик в деревне Молоко 0,5%, Ого Отруби Ржаные. Lunch: Простой Йогурт, Огурец (с Кожурой), Помидоры, Тунец. Dinner: Светлое Пиво. more...
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Losing 9.8 kg a Week
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