Weigh In record (no journal entry) for 19 February 2019
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56 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1025 kcal
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Fat: 58.36g | Prot: 68.77g | Carbs: 59.46g.
Lunch: Cabbage , 매일유업 상하치즈 체다 슬라이스, 상추, 깻잎, 닭가슴살, 다진 마늘, 토마토, 서울우유 버터, 달걀, 익힌 일반양파. Dinner: 동원 살코기 동원참치, NOW 브라질넛, Brown Rice, CJ 행복한 콩 큰 두부, Lettuce, Carrots, Cucumber, 동원 초밥의 달인. more...
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Losing 2.8 kg a Week
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