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Semana passada estava doente. Não pude ir na academia e descontrolei na dieta. :-( Foco pra voltar pro ritmo!!!!
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101.3 kg
Lost so far: 2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1433 kcal
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Fat: 51.56g | Prot: 118.82g | Carbs: 115.20g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Italac Leite Desnatado. Lunch: Royal Gelatina Sabor Morango, Sol Gelatina de Uva, Carne de Panela, Perdigão Linguiça Calabresa, Salada Verde Mista. Dinner: Dori Amendoim tipo Japonês, Suco de Limão, Pernil Assado. Snacks/Other: Banana, Kobber Granola de Cereais, Melitta Café sem Açúcar. more...
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3212 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ge Ferreir's Weight History
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