Weigh In record (no journal entry) for 18 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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955 kcal
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Fat: 24.46g | Prot: 49.09g | Carbs: 134.39g.
Breakfast: Café com Açúcar, Ovo Frito, Ovo Frito, Cuscuz (Cozido). Lunch: Patinho, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Banana e Aveia. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Race - 20 minutes, Resting - 15 hours and 35 minutes. more...
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steady weight
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Tainaolive's Weight History
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