Weigh In record (no journal entry) for 18 February 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2301 kcal
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Fat: 74.96g | Prot: 185.62g | Carbs: 227.17g.
Breakfast: Ovo Frito, Laranjas, Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado. Lunch: Omelete, Peito de Frango, Alcatra Grelhada, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Batatas Fritas. Dinner: Melancia, Sadia Pizza de Calabresa, Itambé Leite Desnatado Pro. Snacks/Other: Pizza Portuguesa, Dolce Gusto Café Au Lait, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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