Weigh In record (no journal entry) for 19 February 2019
|
50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
890 kcal
|
Fat: 37.62g | Prot: 56.59g | Carbs: 85.24g.
Breakfast: 乾烤花生（加鹽）, 番薯/地瓜（去皮，水煮）. Lunch: 橘子, 豬里肉（柳肉，瘦肉）, 豆干, 木耳, 番茄. Snacks/Other: 炸薯條（油炸，冷凍）, 花枝丸, 義美 芝麻湯圓, 拿坡里 炸雞腿排. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|