Weigh In record (no journal entry) for 19 February 2019
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102.4 kg
Lost so far: 2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1132 kcal
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Fat: 27.81g | Prot: 89.28g | Carbs: 135.22g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong. Dinner: Ikan Panggang, Pepes Tahu, Daun Singkong. Snacks/Other: TPS Food Mie Kremezz, Pisang Raja Direbus Matang, Mr. Bread Roti Gandum Keju, Belimbing, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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odingdody's Weight History
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