Weigh In record (no journal entry) for 18 February 2019
|
51.4 kg
Lost so far: 3.0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
561 kcal
|
Fat: 24.86g | Prot: 41.87g | Carbs: 38.03g.
Breakfast: Earthbound Farm Romaine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Lunch: White Rice, Costco Beef Bulgogi. Snacks/Other: Sweet Potato . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julie1069's Weight History
|