Weigh In record (no journal entry) for 18 February 2019
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1052 kcal
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Fat: 40.81g | Prot: 38.89g | Carbs: 123.95g.
Lunch: Mulino Bianco Pan Bauletto Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso, Zucchine. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Bio Simply Soia Biologica, Ecor Fagioli Rossi Azuki. Snacks/Other: Tisana, Esselunga Top Miele. more...
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2780 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FatFranca's Weight History
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