Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2234 kcal
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Fat: 51.56g | Prot: 165.80g | Carbs: 256.99g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Carrefour Bresaola, Lidl Rosetta. Dinner: Arance, Pizza Prosciutto e Funghi, Ichnusa Birra . Snacks/Other: Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Mirtilli. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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