Weigh In record (no journal entry) for 18 February 2019
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108.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1792 kcal
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Fat: 51.74g | Prot: 85.96g | Carbs: 244.98g.
Breakfast: Der Beck Fladenbrot Käse-Schinken. Lunch: Coca-Cola Coca-Cola, Kaufland Rosenbrötchen Dunkel, Chia Brötchen, Alpenmark Frischkäse Cremig-Leicht, Äpfel, Roi De Trefle Legere, Armada Heringsfilets in Tomaten-Sauce. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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Slasch1986's Weight History
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