Weigh In record (no journal entry) for 18 February 2019
|
67.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1980 kcal
|
Fat: 80.96g | Prot: 89.58g | Carbs: 253.64g.
Breakfast: Fuchs Pan Integral Multigrano, Colun Queso Gouda Laminado, Pan pita de Linaza, Colun Yoghurt Griego Pro6. Lunch: Pastel de Papas. Dinner: Ave palmito, Nestlé Chocolate Trencito, Leche Entera. Snacks/Other: Durazno, Nestlé Súper8, Evercrisp Ramitas Saladas. more...
|
|
2602 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|