Weigh In record (no journal entry) for 18 February 2019
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43.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1247 kcal
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Fat: 59.94g | Prot: 69.27g | Carbs: 114.38g.
Breakfast: 番薯/地瓜（去皮，水煮）, 鳳梨, 蘋果（去皮）, 草莓, 番茄, 水煮蛋, 安佳 起司片 (21克), 生菜, 葡萄乾（無籽）, 番茄, 全家 小麥吐司. Lunch: 炒香姑, 煮熟的紅蘿蔔, 麻婆豆腐, 蒸蛋, 炒青菜. Dinner: 羊肉, 臭豆腐, 玉米筍, 炒杏鮑菇, 炒香姑, 虱目魚丸, 台畜 小熱狗, 炒雞蛋（整個）, 義美 魚餃, 義美 魚餃, 炒高麗菜. more...
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1410 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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Ice cream❤'s Weight History
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