Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1186 kcal
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Fat: 40.80g | Prot: 63.00g | Carbs: 140.10g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Café, Ovo Frito. Lunch: Queensberry Cebola Caramelizada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Aurora Lombo Temperado. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Fortaleza Bolacha Água e Sal, Pullman Pão de Hambúrguer, Queensberry Cebola Caramelizada, Aurora Lombo Temperado, Sadia Mussarela. Snacks/Other: Cacau Show Chocolate Amargo 70%, Cacau Show Chocolate Intensidade, Panco Sequilhos, Tia Sônia Granola, Batavo Iogurte Natural Desnatado. more...
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2398 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Circuit Training - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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