Weigh In record (no journal entry) for 18 February 2019
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1273 kcal
|
Fat: 43.74g | Prot: 48.14g | Carbs: 174.47g.
Breakfast: Fage Yogurt Greco Total 0%, Muffin Semplice, Fragole, Chiquita Banana, Kiwi. Dinner: Pizza Margherita, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carrefour Lattughino. Snacks/Other: Philadelphia Philadelphia, Pane di Segale. more...
|
|
2431 kcal
|
Exercise:
Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|