Weigh In record (no journal entry) for 18 February 2019
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1480 kcal
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Fat: 60.09g | Prot: 67.94g | Carbs: 173.37g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Speiseeis, Dolce Gusto Cappuccino, Spätzle, Gulasch. Dinner: Leicht und Fit Käse Aufschnitt, Chinakohlsalat, Leichter Genuss Frischkäse, Brot. more...
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1792 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Driving - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Betten - 15 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 15 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Nix Ruhetag leider 😩Gartenarbeit heute, euch eine schöne Woche 🌺😘🙋
18 Feb 19 by member: emmra
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