Weigh In record (no journal entry) for 17 February 2019
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1692 kcal
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Fat: 107.88g | Prot: 69.92g | Carbs: 116.90g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, Carrot Cake. Lunch: Orange, John Morrell Braunschweiger. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: John Morrell Braunschweiger. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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