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Post vacaciones
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2186 kcal
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Fat: 67.95g | Prot: 148.64g | Carbs: 253.08g.
Breakfast: Agua de Piedra Mil Hojas Manjar (47g), Agua de Piedra Chilenitos. Lunch: Monster Monster Energy Ultra, Your Goal Protein Snack Chocolate & Crispis, Your Goal Protein Bite Caramel Peanuts, McDonald's Cono Vainilla, Burrito de Frijoles y Queso. Dinner: Soprole Queso Gauda (17,8g), Carne Molida de Res (90% Magra / 10% de Grasa), Jumbo Pan Ciabatta Rustico. Snacks/Other: Loncoleche Protein Yogurt, Ultimate Nutrition Prostar 100% Whey Protein, Svelty Leche Descremada. more...
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Losing 1.5 kg a Week
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