Weigh In record (no journal entry) for 18 February 2019
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1295 kcal
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Fat: 22.20g | Prot: 52.31g | Carbs: 218.06g.
Breakfast: Oro Saiwa Fibrattiva (1), Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi). Lunch: Olio Extra Vergine di Oliva, Peperoni, Conad Riso Basmati, Fagioli Borlotti. Dinner: Parmigiano (Grattugiato), Divella Spaghetti. Snacks/Other: Dal Salumiere Petto di Tacchino al Forno a Fette, Vivo Meglio Pane ai 4 Cereali. more...
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Gaining 0.1 kg a Week
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frankjas's Weight History
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