Weigh In record (no journal entry) for 18 February 2019
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76.5 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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567 kcal
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Fat: 15.77g | Prot: 22.29g | Carbs: 90.16g.
Breakfast: Queijo Minas, Colaso Leite Desnatado. Lunch: Laranjas, Nestlé Iogurte Natural Integral, Bananas. more...
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Losing 7.7 kg a Week
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Eliana Carval's Weight History
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