esan0621's Journal, 18 Feb 19

早：熱美式
中午：涮乃葉（葉菜+牛肉）
飯後一杯美式
晚：鳥豆排骨湯1碗+蛋黃

48 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week


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esan0621's Weight History