Weigh In record (no journal entry) for 18 February 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1691 kcal
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Fat: 66.26g | Prot: 163.01g | Carbs: 105.40g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Terung Dimasak, Nasi Putih, Ikan Lele, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Ikan Kembung, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kacang Arab. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rizkypurba's Weight History
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