Weigh In record (no journal entry) for 18 February 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1078 kcal
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Fat: 60.63g | Prot: 58.77g | Carbs: 79.56g.
Breakfast: Nasi Uduk, Bakwan. Lunch: Ayam Goreng, Tempe Goreng, Ayam Goreng, Sayur Campuran. more...
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Gaining 1.4 kg a Week
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