|
No
|
69.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1382 kcal
|
Fat: 60.19g | Prot: 41.39g | Carbs: 170.60g.
Breakfast: Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Apple Juice, Pork Sausage Patty or Link, Scrambled Egg , Quaker Quick Grits. Lunch: Pears , Sugared or Glazed Doughnuts. Dinner: Kroger Smoked Sausage, Shrimp, White Rice, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Water (Bottled), Folgers French Roast Coffee, Granulated Sugar, Fresh Lemon Juice, Water, Pillsbury Creamy Supreme Frosting - Classic White, Butter or Sugar Cookie , Lifesavers Five Flavor Hard Candy, Sour Patch Soft & Chewy Candy (Kids). more...
|
|
2947 kcal
|
Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 2 hours and 58 minutes, Hanging Laundry - 1 hour and 28 minutes, Washing Dishes - 21 minutes, Cooking - 23 minutes, Apple Health - 1 minute, Working - 4 hours and 53 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour and 46 minutes, Sitting - 5 minutes, Watching TV/Computer - 1 hour and 45 minutes, Driving - 1 hour, Grocery Shopping - 12 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|